I Have Your Daughter; Dry law is eliminated; Minsa evaluates closure of block 2; Moratorium; Insomnia

Thursday, June 18, 2020

“I have your daughter and if you don’t want anything horrible to happen to her, you will send me $1,000.00 within the hour. And don’t hang up or we will kill her.”

If that were a movie, that’s the part where Liam Neesonwould say, “If you are looking for ransom, I can tell you I don’t have any money.  But what I do have are a very particular set of skills…”, and you probably know the rest of the story.  

This is not Brett. In case you weren’t certain.

But it’s not a movie.  This is a message that is being made daily in Panama to any number of people.  Well, not right now during the quarantine, but once we open up, it’s going to be one of those scams done in Panama that are certain to start up again.  Why am I calling this a scam and not a kidnapping?  How does the scam work?

First of all, there are several elements about this that help me to see that this isn’t an actual kidnapping.  The fact that the supposed kidnapper demands that you don’t hang up is the first one.  Why do they do this?  Because they need to control your fear.  If you hang up, you lose that psychological focus on the caller and divert it to other things like realizing it’s a scam.

The scammer picks their target. They look for someone that looks young, naïve and as if they have a little bit of money, but not too much money. In this scenario, they avoid scamming people with power. Then, what they need to do is to ensure they can get the subject away from their own phone for a period of 1-2 hours. The longer the better. They don’t actually kidnap the target, but they do entertain them for a long period of time while they initiate the scam. There are several methods used, here’s one of the more common methods:

Unsuspecting young lady, barely 18, is going to the local supermarket in Arraijan. The scammer approaches, “Hey there, would you like to win a prize?” “What’s the prize?”, she asks with a jovial smile on her face. He presents to her a large box, wrapped in festive blue paper and a beautiful green bow, all done up quite elegantly. “This could be yours, but you have to participate to win. Are you interested?” He’s quite convincing and charming. “Of course!” She couldn’t wait. Besides, what could go wrong? She thought to herself? I’m in a public area right in front of the Super 99 and although Dad always told me to stay away from strangers, I’m a big girl and could just yell for help if he tries anything funny. The scammer then instructs her to turn off her phone and to fill out the form to participate. She fills it out quickly as the questions were very easy and he begins to ask her several questions to test her education level. What she didn’t notice was when another man approached and took the form, walking away. The innocent form, easy to fill out had questions like, “what’s your name?”, “what’s your cell phone number”, “what’s your father’s name and cell phone number” amongst other questions that should have raised a red flag immediately. But, she felt safe and filled them out anyways.

Did he just put me on hold!?

The mysterious gentlemen who took the form makes the first call to Dad. “I have your daughter and if you don’t want anything horrible to happen to her, you will send me $1,000.00 within the hour. And don’t hang up or we will kill her.” Dad freaks out, but follows the caller’s instructions. Dad signals to someone else in the store where he works to call his daughter. The phone is off. Panic ensues. He desperately insists that his colleague call again. They call 10 more times with the same result. No answer. Then they try and call his wife. She answers immediately, is informed and screeches. Panic spreads. They call human resources and then HR calls me. By now, 30 minutes had already passed. Time flies when you’re on the clock. The girl from HR tells me what’s going on and I explain to her that it’s probably a scam, but that I would drive over immediately. She insists that I’m wrong, that they can’t reach their daughter and Dad is getting the money together. I tell her not to worry, trying to reassure her. We hang up. Traffic is really bad, but I’m actually in no hurry; I’m positive this is just another scam. No more than 5 minutes before I arrive, the HR girl calls me again hysterically yelling at light speed, “The kidnappers threw her body on the front lawn because Dad couldn’t get the money together fast enough!”, she hangs up. “Holy crap!”, I thought. That doesn’t make any sense. Even if they really did kidnap her, it was way too soon to get so desperate that they would kill her and throw her in her own yard! Why would they go out of their way to throw her in her own front yard? Something’s not right.

Dad… …over-reacting as usual

As I arrive, I noted a gaggle of people in front of the store. I parked at an angle in front, got out and approached “Dad”who was surrounded by about 10 others. He had this look of relief on his face, something not at all common from a person who just learned his daughter had been murdered. He saw me and then smiled wider, “Brett, thank God! She’s ok!” What a relief.

In this case, the kidnappers´ scam was going just fine until the daughter started to get uneasy with the questions and then just demanded that they either give her the gift or she was leaving.  They didn’t give her the gift, but then said that they would give her a new telephone SIM card from a competing telephone company for her cell phone, as a consolation prize.  They already knew that Dad was on the job and all they needed to do was to stall her just a little longer.  She agreed to accept the new card, taking out the chip she had as instructed and happily strolled in to the store.  She didn’t need to get much and wanted to get home before Mom worried.  She was already at least 30 minutes late.  As she left the store, her new friends with that big blue box and green ribbon were gone.  She grabbed a cab and headed home.  What was the confusion about her being left for dead in her own front lawn?  When she arrived home in the cab and got out, right at that same moment, Mom was on the phone with the human resource girl.  When Mom saw her baby girl getting out of the cab, she yelled into the phone, “I see a car.  Oh my God.  Aaaaagggghhhh my baby girl, my baby girl, she’s on the front lawn!!”, dropping the phone to run outside in tears, screaming all the way, to greet her very alive daughter.  HR girl misinterpreted what she meant, thinking the worst.

The Logistics of the Scam:

  • Acquire the target.
  • Get the information.
  • Remove comms.
  • Make contact with parent or spouse.
  • Instill fear and panic.
  • Stall the target for as long as possible.
  • Get the money within 1-2 hours.

Variations of the same. We’ve seen cases where the scammer knew that the target was cheating on the spouse and just waited until the cheating spouse was in a motel with the lover to call and demand money. Students who were in college or at the movies and were instructed to turn off the phones, who had previously been vetted and information extracted by the scammers by supposed friends. There are several variations of this same scam.

We’ve also seen a combination of this and the “Chuck Scam” where the scammer calls a random number (many times from prison) and says, “I have your son”, and then Mom answers, “You have little Billy!?!?”  “Why yes, yes we do have little Billy.”.  I can almost see the smirk on their faces as they realize they hooked another one.

What should you do if you ever receive this call?  First of all, remain calm.  Anytime you feel like you’re going to panic about ANYTHING, the first thing you need to do is to regain your composure.  The second thing you need to do is to regain control of the conversation.  

If someone kidnaps your relative, you ask for proof of life.  If it’s a real kidnapping, they will oblige.  Actually, if it’s a real kidnapping, seldom will they call 2 minutes from the point of the kidnap.  Usually what they do after snatching someone up is to hide them away in a safe location; meaning safe for themselves.  That usually takes several hours and many times even days.  Basically, before they call you, your relative was usually already reported as being missing.  If they refuse to give you proof of life, it’s probably not a kidnapping.  

Tell them that you have to hang up to get the money.  If they insist that you stay on the phone, it’s also highly likely NOT a kidnapping.  

Should you hang up?  Although I already know that it’s not a kidnapping at this point, I suggest that you keep on the phone.  Reassure the people that you are getting the money together and just need more time.  Keep THEM on the phone and occupied for as long as possible.  Give your daughter, cheating spouse, best friend or whoever has been sucked in to the scam enough time to get away from these people safely.  The scammers have no intention of harming them or actually kidnapping them.  If they do, the crime they would commit is a lot more serious than a simple fraud for just a few hundred dollars.  

Do not give out any further information but instead take down as much information that you can on the caller.  Ask THEM questions as often as possible about how she is, what they’re doing.  Think about the caller’s voice, listen to noise in the background, try to annotate any word that’s unusual to you.  

Maintain your own voice calm and just remember that this will only be a couple of hours at the most.  Of course, keep on calling constantly until you get through to your loved one.  When you note that they’re ok, then just hang up on the callers.  

What about using law enforcement while you’re on the phone? You won’t be able to put a denuncia (complaint) against anyone while you’re on the phone. Any indication to the caller/scammer that you’re approaching law enforcement would cut the call short anyways. Once the ordeal is over and you know your loved one is ok, then yes, you should definitely report it to the authorities.

But what’s the best thing you should do to avoid this scam?  Prevention.  Educate your family members.  Tell them about this scam and tell them how important it is to NEVER give out any personal information about you, themselves or anyone else for that matter.  Avoid these “thrill for the prize” scammers as well.  Anytime someone tries to give you something for free, it has a catch.  Every time.  Right now, as you read this, you should stop, look over at your family and tell them in a serious voice, “If you EVER give out any contact information about me to a total stranger, you’re grounded for life!”, or something like that.


TOP NEWS and TIDBITS

Yoli’s Summary

The pandemic has left us a lesson: preventive health. Take time to go to the doctor, find out how the body is, help us with supplements, vitamins, a healthy and balanced diet to counteract the effects of a disease, strengthen our immune system and that took us by surprise with low defenses.

The virus has left us with a life lesson in many areas and as we adapt to the “new normal” we should reflect on the lessons that we take from the pandemic and its effect on our lives. #Cuidate #Quedateencasa


MINSA COULD EVALUATE THE CLOSURE OF THE SECOND BLOCK IF THE POPULATION DOES NOT FOLLOW THE RECOMMENDATIONS

The Minsa continues to carry out tests in the communities with the most cases.

Dr. Israel Cedeño, head of the metropolitan region of the Ministry of Health (Minsa), said Thursday that if the population does not abide by the health recommendations to prevent the spread of the new coronavirus, block two, which began operations June 1, could be closed.

The doctor’s statements were made during a tour of the Calidonia area, where Minsa personnel carried out tests and distributed masks. “We have already mentioned it previously and also the Minister (Rosario Turner), that the opening of the third block depends on the behavior of the disease, the virus and the population. We could postpone it more or even, probably, not allow its opening and, if things continue to be aggravated by social indiscipline, we could even evaluate closing the second block, “Cedeño warned. The doctor added that the population is already aware of the seriousness of the matter, but that there is still work to be done.

The progress of the population has been positive, but we have to keep improving. They have to put on a mask and use alcohol gel, “he said.

About the recovered patients, she said that they are doing it properly and without presenting sequelae.

In relation to the deceased at home, the doctor explained that in some cases it is due to the behavior of the virus.

“The deaths that have occurred in homes is because the virus has shown that it has a pathogenicity and a high lethality in vulnerable patients, over 60 years old and with other diseases. There have been people who have been diagnosed on a Monday, do not present symptoms or they are very slight and in 24 or 48 hours they evolve into very serious symptoms that do not give them a chance to report it,” Cedeño said.

Original article


MINSA RAISES RESTRICTIONS ON THE SALE OF ALCOHOLIC BEVERAGES IN THE COUNTRY

Previously, businesses could sell a bottle of liquor or six beers per person.

Through Executive Decree 730 of this Thursday, June 18, published in the Official Gazette 29050-A, President LaurentinoNito Cortizo, and the Minister of Health, Rosario Turner, raised the limit imposed on the sale of alcoholic beverages that are had decreed in the country for the pandemic caused by Covid-19.

The measure will take effect from next Monday, June 22.

The decree also provides that it will only be sold in retail and in closed containers. In addition, it is established that the sale of beverages will be for personal consumption, and domiciliary. The dry law was imposed with decree 507 of March 24, 2020, which decreed a curfew in Panama, due to the pandemic.

It was made more flexible with decree 612 of May 8, 2020. At that time it was established that six units of beer, a bottle of wine or one of liquor of any type, could be sold or dispatched per person.

Download the complete decree

Original article


GORGAS INSTITUTE ACQUIRES 15 THOUSAND QUICK TESTS TO DETECT COVID-19

The Gorgas Memorial Institute for Health Studies acquired 15,000 rapid tests, also called antigens, to detect COVID-19.

These tests are performed by a nasopharyngeal swab and the result of this is subsequently determined with a cassette.

The two types of rapid tests used in Panama have different characteristics, one measures antibodies, or how the human defends against the virus; and the other measures proteins and this can be compared to the direct test called rapid polymerase chain reaction tests, known as (PCR).

Juan Pascale, director of the Gorgas Institute, explained that these rapid antigen tests are not as sensitive as those of PCR, but the positive result is confirmed in 20 minutes and if negative, and if there are suspicions of the virus, the test is repeated to rule it out. 

Original article


ASSEMBLY ENDORSES A BANKING MORATORIUM BY LAW UNTIL DECEMBER

The plenary session of the National Assembly yesterday approved bill 287, which establishes a moratorium on loans granted by banks, cooperatives and finance companies until December 31, 2020.

The project had been approved in a third debate last April and originally contemplated the suspension of payments for affected customers for three months, counting from March. The President of the Republic, Laurentino Cortizo, partially vetoed the text and called extraordinary sessions, which culminate today, for the deputies to resume the project.

The project approved yesterday establishes the moratorium until December on commercial and personal loans for people and companies economically affected by the new coronavirus pandemic.

Clients will have to prove the incapacity through an affidavit or with letters of dismissal or suspension of the contract.

The article that established the suspension of payments for the leases of offices, commercial premises and housing was withdrawn, while the solidarity bond would no longer be linked to the basic basket, but the amount “will be determined by the Executive Branch”.

Both the regulator and representatives of the banking industry have pointed out that the bill only takes into account the debtors’ side, while depositors should also be considered in banking.

Original article


WORLD HEALTH ORGANIZATION SHOWS OPTISM FOR DEXAMETASONE AND INTERRUPTS TESTS WITH HYDROXYCHLOROQUINE

The World Health Organization (WHO) was optimistic on Wednesday on the results announced by British researchers on the use of dexamethasone to reduce mortality in severely covid-19 patients and announced that it will discontinue trials with hydroxychloroquine as a treatment for the new disease.

Original article


WORLD HEALTH ORGANIZATION EXPECTS THE FIRST HUNDREDS OF MILLIONS OF ANTI-COVID-19 VACCINES BY THE END OF 2021

The first hundreds of millions of doses of COVID-19 vaccines may be available by the end of 2021 to be applied to the most vulnerable people, the World Health Organization (WHO) said Thursday.

The UN agency indicated that it is working on that perspective, with a view to achieving 2 billion doses by the end of 2021, as there is a race against the clock for pharmaceutical companies to find the vaccine.

“We are working with the prospect that we will have a couple of hundred million doses by the end of the year, if we are very optimistic,” said WHO chief scientist Soumya Swaminathan. “We hope that by the end of 2021 we will have 2 billion doses of one to three effective vaccines to distribute worldwide,” he said, although he stressed that it is a probability, since until now there is no proven vaccine.

The researchers are working on more than 200 possible vaccines in the world, ten of which are already in the clinical trial of testing between humans.

“If they are lucky, there will be one or two potential vaccine candidates by the end of the year,” she told a telematic news conference.

The priority will be those who are in the first line of risk, such as doctors and police, as well as those most vulnerable to the disease, who are elderly and diabetic, to which is added people exposed in areas of high transmission such as slums.

“You have to start with the most vulnerable and then progressively vaccinate more people,” said Swaminathan.

At the end of May, the heads of the pharmaceutical industry expressed that they believe in the possibility of a vaccine before 2021, but stressed that the challenge is enormous, since the world would require two doses of vaccine per person, or 15,000 million vaccines, according to calculations.

Original article


SERVICES ADAPT IN MORGUES DUE TO VIRUSES

The pathology services of the Arnulfo Arias Madrid Hospital Complex of the Social Security Fund (CSS) and the Santo Tomás Hospital (HST) had to adapt to face the challenges that the pandemic caused in the management of the corpses.

As it will be remembered, on March 27 the Ministry of Health (Minsa) published in the Official Gazette the Guide for the management of corpses with suspicion and confirmation of Covid-19 in health facilities and wake or funeral centers, the which requires strict care in handling to avoid contagion.

Despite the meticulous nature of the process, the mandatory confinement, the economic factor, among other factors, delayed the delivery process for several days of the people who died, so they redoubled efforts to achieve more expeditious deliveries.

In this regard, the head of the Pathology Service of the CSS Arnulfo Arias Madrid Hospital Complex, Luigui Barrera, stressed that Covid-19’s experience with the management of corpses contributed to the planning and modernization of the morgue, but also to update the of the morgue of the city of Health, because in the future “other pandemics will occur”.

Barrera explained that the complex’s morgue has a maximum capacity of 56 bodies. In addition, it showed statistics that indicate that from March to May 636 corpses entered the morgue, of which 238 were last May, while in April and March there were 214 and 184, respectively.

At the Arnulfo Arias Hospital Complex in Madrid, under the mandate of the Minsa, no autopsies are being carried out, but in some cases tissue samples are taken from the corpses.

St Thomas

Meanwhile, the head of the Pathology Service of the Santo Tomás Hospital, Rodrigo Villalobos, maintained that the first months of the pandemic had some difficulties with the delivery of the deceased, but managed to overcome them due to the coordinated work in the departments.

The delay in the removal of the corpses, explained the official, was due to the modification of the entire protocol for the management of corpses, because the preparation from the moment the patient dies “is much more laborious”, due to the decontamination process. and maintenance of the seal of the bag where the body is placed.

Villalobos indicated that at this moment in the process of procedures several departments are involved, such as the Medical Records, Epidemiology, Social Work, to name a few, which collaborate to support the relatives of the victims in the process.

He added that the morgue of this hospital center, like those in the rest of the country and even in other countries, were not prepared for a scenario like the one brought by the Covid-19. However, he indicated that despite all the inconveniences, families are reaching out to remove their bodies in a timely manner, both those who died in rooms from other diseases, as well as those infected with SARS-CoV2.

Original article


KNOW HOW TO CALCULATE YOUR CREDIT SCORE IF HAVE TO EMBRACE THE MORATORIUM

The Panamanian Credit Association (APC), disclosed how the credit score is calculated, for those people who accepted the moratorium or modification in their payment conditions and who have kept their payments up to date.

The score is a statistical value that attempts to predict the future payment of an individual.

In a statement, the entity explained that the above generated through a mathematical statistical formula that takes into account multiple variables and uses historical information from the database provided by the Credit Reference System, corresponding to the last 12 months.

The amount of the indebtedness, activity in the references, active or canceled products, types of credit, diversity of credits, age of the debt, among other aspects are other characteristics on which the score depends, in addition to the variable.

According to the APC, the variation in the Score is to be expected, even keeping the blackberry frozen as of February, since it is not the only variable that manages the formula to give the score.

They indicate that consumers will be able to access this mechanism and its monthly update through the “TuIntelidat” application, (free in June, July and August) and in the service centers set up on the 17th floor of the Plaza tower. Banco General, located on Calle 50, diagonal to Panafotoand within the super 99 of San Mateo in David, Chiriquí, from Monday to Friday from 8:00 am at 5:00 p.m.

Original article


A COLOMBIAN COMPANY CREATES VIRICIDE THAT ELIMINATES SARS-COV-2 IN 60 SECONDS

The product manages to “dissolve and remove the lipid layer” of the virus.

The company Suministros Integrales, located in Medellín, is responsible for the development of this product that manages to “dissolve and eliminate the lipid layer” of the virus. He was certified by the University of Antioquia that tested a strain of the SARS-CoV2 virus that his team of scientists isolated in a laboratory.

The Colombian company Suministros Integrales developed a viricide that eliminates the SARS-CoV-2 virus, which causes the COVID-19 pandemic, by 99.99% within a “record time” of 60 seconds. What started two years ago with a project to create a cell phone disinfectant turned into a scientifically supported formula for fighting the coronavirus.

The company Suministros Integrales, located in Medellín, is responsible for the development of this product that manages to “dissolve and eliminate the lipid layer” of the virus. “We are the first formula to eliminate the COVID-19 virus in record time: 60 seconds,” said the company’s manager, Carlos Londoño, in a virtual press conference.

He explained that this “anti-pandemic” product was created from the combination of cosmetic solvents, which makes it possible for it to be “in contact with the skin.” This development, which allows several surfaces to be sanitized in one minute, was certified by the University of Antioquia, which tested a strain of the SARS-CoV2 virus that its team of scientists isolated in a laboratory.

The viricidal effect of the product “Maxo NoMic60” was also verified by experts from the National University, who also concluded that it eliminates the virus like Influenza A (H1N1). Londoño explained that the process began in a level 1 commercial laboratory, which does not have authorization to grow viruses, facing the formulation “first with pathogens, bacteria and fungi”, a process that he described as “promising” because “we eliminated it in 15 seconds”.

With the scientific support and certification of the National Institute for Food and Drug Surveillance (Invima), this Colombian company began the distribution of the viricide to contribute to the economic reactivation of the country. For Londoño, the formula they developed is “a biosecurity tool that will streamline the process of safe opening.”

Modern Biotechnology will begin the final phase of its COVID-19 vaccine in July Its creators sought to develop a safe product with a formulation that did not affect textile fibers, that was neither corrosive nor flammable and that could even be applied in spaces such as theaters or in the public transport.

Project leaders explained that with a damp cloth, permanent contact points such as ATMs, handrails, locks, toilets and partition screens, among others, can be disinfected in a short time to reduce the risk of contagion.

This solution has already reached hospital centers and its creators hope that it can facilitate the reactivation of gyms, restaurants and the tourism sector, specifically hotels. “It can be used to wash sheets and blankets,” said the manager, noting that people infected with the virus “can disinfect themselves the bathroom they use, the remote control and all surfaces with which they have contact.”

The company Suministros Integrales de Medellín, one of the most innovative cities in the world and an example for the management it has given to the pandemic with low numbers of infections, continues its research to achieve even “shorter times”.

This company, which works together with allies on a model for the export of viricide, announced during the presentation of the product that it will make a donation of 5,000 liters of this solution to the department of Amazonas to mitigate the contagion curve that continues to rise in that region. . “For every 10 liters sold we will donate one,” said Londoño, who assured that the product will be “affordable and economical.”

Original Article

STATUS UPDATE

PANAMA ACCUMULATES A TOTAL OF 23,351 DETECTED CASES OF INFECTION AND 754 DEATHS BY COVID-19

  • 23,351 positive cases
  • 754 new cases
  • 475 deaths
  • 7,717 home isolation (784 hospital hotels)
  • 593 are hospitalized (476 in ward / 117 intensive care)
  • 13,782 clinically recovered

Coronavirus statistics from Day 1

Daily COVID-19 Cases

DateCasesDifferencePercentage of Cases
2023/07/23 - 2023/07/2910476963753.5%
2023/07/16 - 2023/07/2210473213214.6%
2023/07/09 - 2023/07/1510470004856.6%
2023/07/02 - 2023/07/0810465156637.8%
2023/06/18 - 2023/07/011045852190910.0%
2023/06/11 - 2023/06/171043943131211.8%
2023/06/04 - 2023/06/101042631130211.1%
2023/05/28 - 2023/06/031041329109911.3%
2023/05/21 - 2023/05/27104023083510.3%
2023/05/14 - 2023/05/2010393957538.9%
2023/05/07 - 2023/05/1310386426647.4%
2023/04/30 - 2023/05/0610379786545.8%
2023/04/03 - 2023/04/2910373245915.3%
2023/04/16 - 2023/04/2210367336334.9%
2023/04/09 - 2023/04/1510361007434.9%
2023/04/02 - 2023/04/081035357627
2023/03/26 - 2023/04/011034730949
2023/03/19 - 2023/03/2510337813123
2023/03/181030658108
2023/03/171030550123
2023/03/161030427112
2023/03/151030315121
2023/03/141030194144
2023/03/13103005043
2023/03/12103000751
2023/03/11102995674
2023/03/10102988286
2023/03/09102979685
2023/03/08102971191
2023/03/07102962090
2023/03/06102953025
2023/03/05102950555
2023/03/04102945065
2023/03/03102938550
2023/03/02102933591
2023/03/01102924473
DIFFERENCE IN NUMBER PUBLISHED BY MINSA1029171-221
2023/02/281029392110
2023/02/27102928231
2023/02/26102925138
2023/02/25102921363
2023/02/24102915066
2023/02/23102908442
2023/02/22102904214
2023/02/21102902838
2023/02/20102899014
2023/02/19102897622
2023/02/18102895453
2023/02/17102890160
2023/02/16102884150
2023/02/15102879158
2023/02/14102873378
2023/02/13102865523
2023/02/12102863234
2023/02/11102859893
2023/02/10102850567
2023/02/09102843871
2023/02/08102836776
2023/02/07102829177
2023/02/06102821435
2023/02/05102817925
2023/02/04102815487
2023/02/03102806773
2023/02/02102799470
2023/02/01102792493
2023/01/311027831112
2023/01/30102771935
2023/01/29102768443
2023/01/281027641103
2023/01/271027538100
2023/01/261027438117
2023/01/251027321104
2023/01/241027217116
2023/01/23102710151
2023/01/22102705049
2023/01/211027001112
2023/01/201026889115
2023/01/191026774138
2023/01/181026636134
2023/01/171026502163
2023/01/16102633958
2023/01/15102628169
2023/01/141026212126
2023/01/131026086172
2023/01/121025914201
2023/01/111025713221
2023/01/10102549283
2023/01/091025409104
2023/01/081025305118
2023/01/071025187190
2023/01/061024997271
2023/01/051024726358
2023/01/041024368240
2023/01/031024128115
2023/01/02102401376
2023/01/011023937153
2022/12/311023784319
2022/12/301023465346
2022/12/291023119404
2022/12/281022715460
2022/12/271022255165
2022/12/261022090104
2022/12/251021986268
2022/12/241021718360
2022/12/231021358425
2022/12/221020933689
2022/12/211020244236
2022/12/201020008582
2022/12/191019426205
2022/12/181019221320
2022/12/171018901516
2022/12/161018385675
2022/12/151017710731
2022/12/1410169791029
2022/12/1310159501033
2022/12/121014917398
2022/12/111014519608
2022/12/1010139111142
2022/12/0910127691096
2022/12/081011673400
2022/12/0710112731742
2022/12/0610095311245
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This is a list of the number of cases per day since the first case was discovered in Panama

(This table is not visible in the email version of this post)


END NOTES

INSOMNIA

Just about everyone who entered in to quarantine has either gotten it or will probably still get it.  I had it.  My version was one where I couldn’t sleep until 1AM and then at 4AM, I was SSUUUUPPEEEEER AWAAAAAAAAKE!  It sucked; it sucked for 6 straight days.  Writing about it 3 months AFTER quarantine started may seem a bit off, but interestingly enough I’m still seeing a few friends who are just now getting it for some reason.

Here are the Brett Mikkelson fool-proof methods of going to sleep even you think you can’t.  Bear with me here, some of these methods aren’t immediate, but will eventually help you get back to a schedule.

Insomnia, caused by the pandemic and quarantine, is usually caused by a change in diet and exercise.  The added stress from not working or the uncertainty of tomorrow, concerns about the virus, they’re all common factors.1. Turn off all electronic items, cell phones, TV, computer, etc at least an hour before you want to go to bed.2. Regain a once active day.  Maybe you didn’t go to the gym every day, but going from walking a few blocks to work or because of work, to no walking at all, is a big difference.  Start a walking routine, even if that means up and down the stairs of your building, around the house or just around the couch in your living room.  Or, plan on doing 100 sit-ups a day, 50 pushups a day, 100 jumping jacks or anything that your body allows you.  Do that every day.3. Diet – this is important.  Caffein (coffee, tea), sugars, sodas, alcohol, at any hour, or over indulging too late any day, is going to keep you awake.  Stop doing that.4. Set a new schedule.  Part of the problem is we feel like time is irrelevant and so we slowly catch ourselves staying up later and later.  Set a schedule and stick to it.  Even if you don’t feel like it, lay down every night at the same time.5. Make sure you create the perfect sleep ambiance.  Make sure there are absolutely NO lights on at all.  Even that annoying little blue light on your charger could be enough to mess with you.  Shut the curtains completely, turn off every light and definitely every noise you can.  If you can adjust the room temperature, do so.  Take a hot shower.  Clean sheets are very important.  Find the right number of blankets, pillows and garments that makes you feel comfortable.  6. Set your alarm – some people can’t sleep because they’re worried that they won’t wake up on time for… …quarantine.  What the…?  7. Write down your concerns.  If you’re thinking about a problem that needs to be resolved the following day, sometimes writing it down can alleviate the stress.

Sometimes, it’s just a mind over matter scenario. A little meditation just before bed could help to slow you down and find that zone.


Stay safe… Stay healthy… And by all means (unless you’re out buying a Sleep Master 2000 mattress with matching pillows) STAY HOME!!…